Are there foods that turn fat into energy?

You may be surprised at some of the foods
that govern how quickly you turn calories into energy.

We know that our body uses energy and burns fat when we are doing physical activity and digesting your food, but do you also realise you continue to burn fat even while you're at rest? And there are a some foods that can actually speed up metabolism that have additional benefits.

* Grapefruit lowers insulin levels that trigger fat storage. It is also rich in fibre and your body burns extra calories breaking it down.

* Green tea contains a powerful antioxidant (EGCG) not present in black tea. It stimulates the brain and nervous system to burn more calories.

* Yoghurt contains high levels of protein and requires a lot of energy for processing.

* Almonds contain essential fatty acids which help metabolism - in moderation.

* Coffee has caffeine, which does give you a boost. Just ensure you don't exceed two or three cups a day, or you risk a host of side effects, including irritability and jitters.

* Turkey meat is protein rich, builds lean muscle and causes the body to burn extra calories.

* Apples are high in fibre, low in calories. Apples help you stay full for longer so you eat less.

* Spinach is a great source of antioxidants, magnesium, potassium, iron and vitamin C.

* Beans, low in fat and packed with protein and fibre, keep you full for ages.

* Capsicums and peppers contain capsaicin which causes the body to burn calories for hours after ingestion, pepping up the heart rate and metabolism.

* Broccoli contains a highly effective metabolism boosting team of nutrients; calcium and vitamin C.

* Oatmeal fibre takes a long time to break down, lowers your body's insulin level and speeds up your metabolism as a result.

* Soy milk is loaded with calcium, which helps boost your metabolism. (Stay away from the sweetened varieties though).

* Curry like capsicum, increases the amount of calories your body burns.

* Cinnamon helps your body metabolise sugars more effectively and maintain steadier blood sugar levels. It can also help lower your cholesterol.

This information has been provided by Nutrition Australia (www.nutritionaustralia.org)