A few simple things!

Let's start off right.

1. Remember compliments and forget insults

2. Enjoy your body

3. Dance (even allowing for arthritis, you can sway to the music!)

4. Don't read beauty magazines - they'll only make you feel frustrated. Recognise and realise they've all been digitally enhanced anyway! Whereas you're beautiful as you are, right now!

5. The older you get, keep your old friends

6. But keep a watch out for new friends - they can arrive, unexpectedly

7. Don't mess too much with your hair.

That's all for today, girls.